BEST HOME REMEDIES FOR INDIGESTION
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Dyspepsia is a common abdominal disorder
Symptoms and Indications
Dyspepsia is a common abdominal disorder. Some of the causes include a complete lack of food, excessive alcohol consumption, excessive consumption of spices and high-fat foods, smoking, and so on. Symptoms of indigestion include nausea, heartburn, uncontrolled flushing, flatulence, gastric gas, abdominal pain, and the like.
Dyspepsia affects every age and on any gender. When you see signs and symptoms of indigestion, you should immediately see a doctor.
If indigestion, with weight loss, diarrhea with blood or blood, loss of appetite, blood in the stool, should be referred to the doctor immediately, as it may be a sign of life threats.
Dyspepsia can be treated with medication. However, there are some home remedies that you can treat indigestion. These home remedies are selected from the best home remedies. However, it is recommended that you do not leave your medication.
10 Home Remedies for Dyspepsia
1. Drinking water is
one of the best home remedies for indigestion, hydration to keep your body alive. Your body needs water to work better. Drink 8 glasses of water during the day. Drink two or three glasses of water to reduce the likelihood of indigestion before eating. Remember that you should not drink water for half an hour after eating.
Drink two or three glasses of water to reduce the likelihood of indigestion before eating
Home remedies for indigestion and vomiting
Fennel Seeds. Dry roast, grind, and sieve fennel seeds. Take half a teaspoon of this powder along with water. Alternatively, you can drink fennel tea, made by steeping two teaspoons of crushed fennel seeds in a cup of hot water. Another option is to simply chew a spoonful of fennel seeds for symptom relief.
2. Anise / home remedies for indigestion
Tea Anise is often used to treat bronchitis. But Anise tea is also useful for digestive and nervous system. This tea can solve many digestive problems. It is recommended to drink anise tea for thirty minutes before eating. For best results, drink three cups of tea every day for two weeks each day.
Anise tea is useful for digestive system and dyspepsia treatment
3. Melissa tea (lemon balm) /home remedies for indigestion
This tea contains anti-spasmodic and antiseptic properties. This tea increases gastric secretion and helps to eliminate gastric gas. The Melissa plant and its leaves contain volatile oil and substances such as La La Carnival and are used to treat various types of diseases.
Melissa tea increases gastric secretion and treats indigestion
Drinking Melissa Tea Helps to Treat Dyspepsia.
It is recommended to drink two cups of Melissa tea daily in the morning and in the afternoon. Continue to drink tea for at least two weeks to see better results.
Home remedies for digestion improvement
When your digestive system is off, your health can suffer in all sorts of ways. In addition to digestive disorders such as irritable bowel syndrome (IBS), bloating, constipation, diarrhea, heartburn, or gas, you may also experience food allergies, weight gain, eczema, exhaustion, asthma, and more.
4. Eating citrus / home remedies for indigestion
citrus such as lemon, grapefruit, oranges can help to treat indigestion. In addition, the citrus contains vitamin C and antioxidants that help boost the immune system. It also has antibiotic properties.
Compositions like lemon, grapefruit, oranges can help to treat indigestion
5. Chamomile / home remedies for indigestion
chamomile is very famous for its healing properties, hence it has been used for many kinds of diseases for many years. One of the advantages of chamomile is the treatment of indigestion. Chamomile is a native of Asia, North Africa and Europe. Anticonvulsant properties of chamomile tea helps to relax the abdominal and intestinal muscles. Chamomile can treat gastrointestinal diseases such as gas, bloating, irritable bowel syndrome and abdominal cramps. Chamomile can also reduce menstrual pains and help people sleep better.
One of the advantages of chamomile is the treatment of indigestion
You can add some chamomile tea to make it better.
It is recommended that you drink twice a day for two weeks each day to get a better result. Pregnant and nursing women should not consume chamomile during pregnancy.
6. Lemon peel Lemon / home remedies for indigestion
peel has a de-limonin that reduces the symptoms of indigestion. A study has shown that dystonia is eliminated for two weeks with d-lymin intake.
Lemon peel has de-limonin, which reduces symptoms of indigestion
7. Grapefruit / home remedies for indigestion
skin, such as lemon peel, grapefruit skin is also a home remedy for indigestion. The reason is that grapefruit skin helps digestion. Antibiotic properties of grapefruit skin are useful for adjusting the abdominal pH. For best results, grapefruit peel for two weeks.
Grapefruit skin is also a home remedy for dyspepsia
First put the grapefruit skin under sunshine for a few days.
– Put the blender in to form a powder.
– Pour a teaspoon of grapefruit juice into a glass of water. Stir it.
Drink before any meal. Clove has a high nutritional value and is very useful for the health of the gastrointestinal tract. Cloves are rich in vitamin K, vitamin C, riboflavin, vitamin, B6, vitamin B1 and antioxidants are. Clove’s anti-inflammatory effects help to cure dyspepsia.
Clove’s anti-inflammatory effects help to cure dyspepsia
9. Pineapple juice Pineapple / home remedies for indigestion
juice is very essential for digestive system health. You can drink a glass of pineapple juice after each meal to prevent digestive problems.
Pineapple juice is essential for digestive system health
10. A black / home remedies for indigestion
salt salt is also included in the home remedy for indigestion. Black salt is considered as a natural stimulus. The use of black salt can reduce reflux and heartburn. However, black salt is full of sulfate, sodium chloride, manganese, iron, and so on.
Black salt is also part of the home remedy for indigestion
Add black salt to lemon juice and eat after each meal and before bed.
You can add black salt to yogurt or salad and eat it.
How to get rid of indigestion
Dealing with indigestion is not fun to say the least, especially if you experience it regularly. But you can easily get rid of indigestion with some simple changes in your diet and lifestyle. Medically known as dyspepsia, indigestion occurs when your digestive system is unable to process the food you ate.