Strengthening memory and intelligence has different strategies
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We all want to keep our memory so strong that we can remember the birthday of the aunt’s daughter, when we read the material, we can use our information in a friendly discussion or even no longer need to read a lesson three or four times to Get score better. All these topics and a significant part of our lives are tied to memory. What needs to be done to boost memory?
Strengthening memory and intelligence has different strategies. If you want strong memory, you need to slightly differentiate your lifestyle. In this article, we first provide some simple ways to improve memory in everyday life, then we will look at useful food for memory, and in the end, we introduce some of the traditional remedies for memory enhancement: you
Herbs for memory and focus /strengthen memory
Must seek diversity.
Make your daily routine day-to-day. Change the gadget at home frequently. Bring your work to your workplace every time. Meet new people. Or even if you are right-handed, try to brush with your left hand this time and comb your hair.
Always learning, for example, learn new art, read a book, or even install new computer games.
Exercise brings up your vitality and gives you a lot of hormone, which has a very positive effect on the functioning of the nervous system.
Take care of your food.
Be sure to eat three meals, but not as much. Correct eating has a great impact on brain function, so let’s point out some of the most important foods that are used to strengthen your memory:
Glucose is the main fuel of the brain.
And carbohydrates break down, so carbohydrates play a major role in brain function. Eat so that the glucose levels of carbohydrates reach your brain cells at a good level. Grains, potatoes and legumes have a lot of carbohydrates.
If you have anemia, your brain’s performance will be slower then eat bloody foods. Meat, lentils, spinach, apple juice, plums … all have A lot of iron. You can also use iron tablets with your doctor’s approval. Do not use dairy foods to prevent calcium from absorbing iron in your diet. Do not drink tea with cola drinks or after eating.
Omega 3 is also useful for boosting memory.
Free fish and shrimp have the most omega-3, so please eat a lot of fish. Brains, soybeans, legumes Olive oil and nuts also have omega-3.
Folic acid and various vitamins, especially vitamin B12, are very effective in strengthening memory and brain function.
Other foods that are good for your memory:
Avocado, bitter chocolate, cranberries, eggs, varieties of vegetables, celery, broccoli, walnuts, turmeric, tomatoes, cereals, rosemary, onions, beets …
But some herbs and Herbal remedies that traditional medicine recommends to strengthen memory:
improve memory powerGum mastic is very useful for all important organs of the body including the liver, kidneys, heart, lungs and brain and is used to relieve cold headaches. Eating mastic’s gum is very effective in enhancing memory with a decent amount of sugar.
Eating mastic’s gum is very effective in enhancing memory with a decent amount of sugar
In narratives, to increase intelligence and memory, 21 bean seeds of fasting morning are mentioned. In traditional medicine, it is also said that it is useful in removing amnesia if you eat Raisins with lips.
If some of the leaves and branches of the flowering flower are dried, mix it with honey in a simple manner or in the form of jam with sugar and honey, and some 5 grams of lavender and eat it for a while For Trembling and dizziness, strengthening the mind and memory, relieving forgetfulness, epilepsy, melancholia, weakness, sleepiness and distress.
The iris root, or lily root, is also useful for boosting memory. For this purpose, 40 to 60 grams of fresh plant roots are to be boiled in 1000 grams of boiling water, which will help to strengthen the memory, as well as to relieve abscess, paralysis, asthma, shortness of breath, body weakness, muscle hibernation And the difficulty of breathing is good.
Herbs for memory retention
Myrobalan is also recommended to enhance memory and senses. It is better to blend or purify the Myrobalan and eat it. When pouring the Myrobalan , be careful that the Myrobalan is not too crushed and powdered, and that it’s a hemisphere, and that the Myrobalan should not boil so much that it does not lose its properties.
Myrobalan is also recommended to enhance memory and senses